Jaz is training with support from Hector on a weighted squat to ensure gains and muscle growth!

Having passion & loving what you do makes everyday worth it.

A demonstration of a session with a client focusing on functional range conditioning. This training increases joint health & mobility.

A few clients putting on their training faces. Any session with Hector, if you aren't wincing, you are NOT training!

Introducing client, Kayla, to mobility training for the first time.

Making sure my boy @keithclemonsss stays injury and pain free the rest of the season! We focused on hip awareness, external rotation, and hamstring strength.

Took @bishop__don through some shoulder C.A.R.’s . 6 full reps took about 10 mins just to make sure we were moving with intention and make sure we were aware of the shoulder join he was working. He just got done with his first show so he already has a lot of good quality muscle but we need to make sure the joints underneath all those muscles are healthy as well. We don’t want to put good muscle on bogus joints that just leads to injury. We also went through some small isometric contractions to make sure he know what he is feeling when he lifts and poses on stage. Just making sure we’re adding good mobility to what he is already doing.